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The Peak Performance Journal includes:
Goal Setting – An in-depth section to help you set goals, milestones, and strategies to achieve your goal.
Driver Drills: Track for over 10 different drills, daily overall assessments, and a starting and ending assessment.
Fairway Wood Drills: Track for over 10 different drills, daily overall assessments, and a starting and ending assessment.
Iron Drills: Track for over 10 different drills, daily overall assessments, and a starting and ending assessment.
Wedge Drills: Track for over 10 different drills, daily overall assessments, and a starting and ending assessment.
Putter Drills: Track for over 10 different drills, daily overall assessments, and a starting and ending assessment.
Course Management Drills: A 6 Step process to review each course to help strategize and plan the best approach.
Game Time Log: Track key stats from practice or official games to include notes about key highlights and improvement areas.
Weekly Assessment: 12 weeks for you to evaluate your performance on how well you are improving on dribbling, shooting, defense, physical training, mental training, and an overall assessment.
Mindset Workout Log: 12-week calendar tracker to log books, podcasts, videos, etc. to help increase your mindfulness.
Extras: Appendix to provide examples on how to complete each section, blank pages for notes, and a motivational quote on each section from some of the greatest athletes and coaches who have played the game.
Quality Paper: A 6 x 9 in planner with a #70 paper weight. The thicker paper size reduces ink leakage, erase fraying, and shade issues.
Durable Cover: Quality glossy cover to protect your journal.