Faster Skill Improvement.
Better Performance Results.
Stronger Mental Toughness.
Success Metrics
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Increased Motivation and Focus
Build a training plan that aligns with your goals. Create a plan to incorporate the drills necessary to improve your game.
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Accountability
Track progress daily and weekly to improve week over week. Become responsible to improve the necessary skills to get to the next level.
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Measure Progress
Execute your plan, tweak it, and then continue to improve your skills. Consistent progress overtime will elevate your skills.
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Prioritization and Time Management
Prioritize your training and allocate your time effectively. Each day have a clear goal on what you want to achieve to maximize time and training.
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Celebrate Achievements
Create milestones to increase motivation and focus. Record the progress, see the progress, and reward yourself for the progress.
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Self-Reflection and Personal Growth
Become responsible for your own personal growth by spending time on self-reflection, building goals, and creating a structured training plan.
How does writing impact my performance as an athlete?
The act of physically writing down goals, reflections, and progressions can enhance memory retention and the emotional processing of content. These are crucial elements for athletes in training and competitive scenarios.
Research has shown that people who write down their goals are 42 percent more likely to achieve them than those who don't.
Time spent away from the digital world optimizes your time, enhances your focus, and builds on the dedication required to reach peak performance.
Learn More on How Journaling and Performance Works!
Leading coaches and elite athletes reveal their secrets to reaching new heights of performance by emphasizing the importance of journaling and tracking their progress.
