Head to your workout with a detailed plan and a journal to track every aspect of your weight training or cardio session. Monitor your progress and stay motivated by seeing your advancements over time. Manage your physical and mental health daily and weekly to enhance your fitness levels but also foster a positive mindset and overall well-being. Make your exercise routine a non-negotiable part of your schedule.

Step onto the court with a structured training plan to work on your skills. Increase your skills by focusing on core activities for shooting, dribbling, and defense moves. Use the “New Moves” section to master new skills. Track practice or game time stats, complete weekly assessments, and the mindset tracker to take your game to the next level.

Slapshot your skills on the ice with a structured training plan to work on your skills. Increase your skills by focusing on core activities for puck handling, skating, shooting, and defense drills. Use the “New Moves” section to master new skills. Track practice or game time stats, complete weekly assessments, and the mindset tracker to take your game to the next level.

When injuries happen, have a plan to come back stronger and better. We leveraged the same concepts of defining goals, daily focus, consistency, and commitment in Fight Club Sports Journals to build a physical therapy journal. A 12-week schedule that includes goal setting, daily logs of tracking therapy activities, and weekly assessments to get you back and stronger than before.

New Fight Club Sports Journals in Development

Volleyball - 2024

Soccer - 2024

Baseball - 2024

Tennis - 2024

Football - 2025