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3R Physical Therapy Journal

$29.99

A journal to focus on your rehabilitation to help ensure you are doing all the requirements to help you get back to the sport you love as fast possible. This journal is designed to work with your physical therapist and you to help you manage your recovery process and monitor progress. Going through any type of rehab requires the physical and mental toughness to come back stronger and better. The 3R journal provides five (5) daily sheets for tracking physical therapy exercises on your own for multiple sets, a weekly assessment for tracking progress, and a daily / weekly 12-week schedule for tracking therapy sessions.

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3R Physical Therapy Journal

$29.99

A journal to focus on your rehabilitation to help ensure you are doing all the requirements to help you get back to the sport you love as fast possible. This journal is designed to work with your physical therapist and you to help you manage your recovery process and monitor progress. Going through any type of rehab requires the physical and mental toughness to come back stronger and better. The 3R journal provides five (5) daily sheets for tracking physical therapy exercises on your own for multiple sets, a weekly assessment for tracking progress, and a daily / weekly 12-week schedule for tracking therapy sessions.

Quantity:
Add To Cart

The Physical Therapy Journal includes:

  • Goal Setting: An in depth section to help you set goals, milestones, and strategies to achieve your goal.  

  • Exercise List: Track 10 different exercises from your physical therapist.  

  • Progress Tracker: A 12 week log to manage the physical therapy sessions.

  • Daily Workout Log: Track each day the number of sessions, exercises, reps, and pain level to help your physical therapist measure progress.  

  • Weekly Assessment: 12 weeks for you to evaluate your progress win how well you are improving.

  • Quality Paper: A 6 x 9 in planner with a #70 paper weight. The thicker paper size reduces ink leakage, erase fraying, and shade issues.

  • Durable Cover: Superior quality hard cover to withstand the environment of traveling back and forth to the gym.