The Peak Performance Journal includes:

• Goal Setting: An in depth section to help you set goals, milestones, and strategies to achieve your goal.  

• Puck Control and Handling Drills: Track for over 20 different drills, daily overall assessments, and a starting and ending assessment evaluation.    

• Skating Proficiency Drills: Track for over 20 different drills, daily overall assessments, and a starting and ending assessment evaluation.  

• Shooting and Scoring Drills: Track for over 20 different drills, daily overall assessments, and a starting and ending assessment evaluation.  

• Defense Drills: Daily tracking and assessment to track defensive situations, outcomes, and strategies.

• The Lab “New Moves”: Time to get creative and increase your skill level. This section includes documenting step by step the type of new move practice progress.

• Weekly Assessment: 12 weeks for you to evaluate your performance on how well you are improving on puck control and handling, shooting and scoring, defense, physical training, mental training, and an overall assessment.

• Mindset Workout Log: 12-week calendar tracker to log books, podcasts, videos, etc. to help increase your mindfulness.

• Extras: Appendix to provide examples on how to complete each section, blank pages for notes, and a motivational quote on each section from some of the greatest athletes and coaches who have played the game. 

• Quality Paper: A 6 x 9 in planner with a #70 paper weight. The thicker paper size reduces ink leakage, erase fraying, and shade issues.

• Durable Cover: Superior quality hard cover to withstand the environment of traveling back and forth to the gym.