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A volleyball training journal designed for you to build a plan to consistently work on your game, physical and mental. A comprehensive 12-week journal to track and document your progress to move your game to “The Next Level.” The Peak Performance Sports Journalfor volleyball includes the ability to track your progress each day for serving, passing, setting, attacking, and defense moves. Additional tracking for mastering “New Moves”, practice or game time stats, weekly assessments, and a mindset tracker to take your game to the next level.
A volleyball training journal designed for you to build a plan to consistently work on your game, physical and mental. A comprehensive 12-week journal to track and document your progress to move your game to “The Next Level.” The Peak Performance Sports Journalfor volleyball includes the ability to track your progress each day for serving, passing, setting, attacking, and defense moves. Additional tracking for mastering “New Moves”, practice or game time stats, weekly assessments, and a mindset tracker to take your game to the next level.
A volleyball training journal designed for you to build a plan to consistently work on your game, physical and mental. A comprehensive 12-week journal to track and document your progress to move your game to “The Next Level.” The Peak Performance Sports Journalfor volleyball includes the ability to track your progress each day for serving, passing, setting, attacking, and defense moves. Additional tracking for mastering “New Moves”, practice or game time stats, weekly assessments, and a mindset tracker to take your game to the next level.
The Peak Performance Journal includes:
Goal Setting: An in-depth section to help you set goals, milestones, and strategies to achieve your goal.
Serving Drills: Track for over 20 different drills, daily overall assessments, and a starting and ending assessment.
Passing Drills: Track for over 20 different drills, daily overall assessments, and a starting and ending assessment.
Setting Drills: Track for over 20 different drills, daily overall assessments, and a starting and ending assessment.
Attacking Drills: Track for over 20 different drills, daily overall assessments, and a starting and ending assessment.
Get Some “Ups” Drills: Daily tracking for improving jumping.
Defense Drills: Daily tracking and assessment to track defensive situations, outcomes, and strategies.
The Lab “New Moves”: Time to get creative and increase your skill level. This section includes documenting step by step the type of new move to practice and track the progress.
Game Time Log: Track key stats from practice or official games to include notes about key highlights and improvement areas.
Weekly Assessment: 12 weeks for you to evaluate your performance on how well you are improving your skills, physical training, and mental training.
Mindset Workout Log: 12-week calendar tracker to log books, podcasts, videos, etc. to help increase your mindfulness.
Extras: Appendix to provide examples on how to complete each section, blank pages for notes, and a motivational quote on each section from some of the greatest athletes and coaches who have played the game.
Quality Paper: A 6 x 9 in planner with a #70 paper weight. The thicker paper size reduces ink leakage, erase fraying, and shade issues.
Durable Cover: Superior quality hard cover to withstand the environment of traveling back and forth to the court.